Dhammapada 27

Do not give yourself to heedlessness or become attached to delight in sensual pleasures

Do not give yourself to heedlessness or become attached to delight in sensual pleasures. For one who meditates heedfully reaches abundant happiness.

Translated from the Pāli by Banya

Pāli

Mā pamādamanuyuñjetha,
mā kāmaratisanthavaṁ;
Appamatto hi jhāyanto,
pappoti vipulaṁ sukhaṁ.

In plain words

The verse warns against heedlessness and attachment to delight in sensual pleasures. It says that someone who meditates heedfully reaches great happiness.

Key words

kāmaratisanthava
attachment to sensual delight — Suggests becoming intimate or entangled with pleasure.

The story behind the verse

Simpletons’ Holiday

In the commentary, at Sāvatthi, a festival called Simpletons’ Holiday encouraged coarse behavior. Revelers insulted people at their doorways and accepted payments to leave, and they showed little respect for relatives, friends, or monks. Lay followers asked the Buddha and the monks to stay inside the monastery during the festival, and they sent food to the monastery while the disorder continued. After the festival, they invited the community into the city and described the unpleasant days, and the Buddha contrasted heedlessness with guarding attention as something precious.

Retold by Banya from the traditional commentary, after E. W. Burlingame, Buddhist Legends (1921).

To reflect on

When does enjoying something become being caught up in it for you?

Try it today

Spend one minute sitting quietly before turning to optional entertainment.

Explanation by Banya. Traditional readings vary.

One verse, every morning.

Banya is a Buddhist reflection journal for iPhone: a verse for the day, one heart to practise, and a look back in the evening.