Dhammapada 331

Friends bring happiness when a need arises

Friends bring happiness when a need arises; contentment with whatever one has brings happiness. Good deeds bring happiness at life's end; abandoning all suffering is happiness.

Translated from the Pāli by Banya

Pāli

Atthamhi jātamhi sukhā sahāyā,
Tuṭṭhī sukhā yā itarītarena;
Puññaṁ sukhaṁ jīvitasaṅkhayamhi,
Sabbassa dukkhassa sukhaṁ pahānaṁ.

In plain words

Friends in need, contentment with what is available, and good deeds at life's end are each praised as sources of happiness. The final line goes further, calling the abandonment of all suffering happiness.

Key words

tuṭṭhi
contentment — Satisfaction with what is at hand, not explicit joy in others' success.

The story behind the verse

Mara tempts the Buddha

In the commentary, the Buddha reflected on whether kingship could be exercised without oppressive violence. Māra noticed the thought and urged him to become a ruler, and he suggested using spiritual power to turn a mountain into gold. The Buddha recognized Māra and rejected the proposal, and he explained that even great quantities of gold could not satisfy craving. He spoke about the suffering associated with sensual attachment, and he then taught the verses that name friendship, contentment, good deeds, and freedom from suffering as happiness.

Retold by Banya from the traditional commentary, after E. W. Burlingame, Buddhist Legends (1921).

To reflect on

Which kind of happiness named here could you attend to today?

Try it today

Appreciate one thing already sufficient for an ordinary need.

Practise it with

Shared joy (muditā)

Explanation by Banya. Traditional readings vary.

One verse, every morning.

Banya is a Buddhist reflection journal for iPhone: a verse for the day, one heart to practise, and a look back in the evening.